Panic attacks and anxiety
- panic episodes and fear
- anxious thoughts
- physical tension
Psychological support for adults
Understand yourself
more clearly
and navigate
difficult times
In consultation I help you cope with the effects of traumatic experience, low mood, panic attacks and other difficult experiences — at your pace and with evidence-based methods.
- Gentle, non-directive approach
- Confidentiality
- English and Russian
01 / Introduction
“It matters to me to create a space where difficult things can be spoken about without fear of judgement — attentively, respectfully, and at your pace.”
My work is grounded in psychology education, scientific thinking and contemporary counselling methods. I do not offer one-size-fits-all advice: we explore your situation together and look for realistic next steps. Not every practitioner focuses on trauma and its effects — this is an important, careful part of my work, without pressure and within the scope of psychological counselling.
How I can help
When familiar ways
of coping are not enough
You do not need a perfectly worded request — you can begin with trauma, low mood, panic attacks or whatever feels most difficult right now.
Effects of traumatic experience
- difficult memories and triggers
- anxiety, tension, numbness
- finding support and recovery
Stress and burnout
- prolonged stress
- emotional exhaustion
- difficulty recovering
Low mood and depressive states
- low mood and apathy
- loss of interest and energy
- difficulty with everyday tasks
Relationship with yourself
- self-criticism and guilt
- self-esteem
- boundaries and decisions
Relationships with others
- recurring conflicts
- communication and closeness
- couples and family difficulties
Crises and loss
- separation and bereavement
- uncertainty
- difficult life choices
Adaptation and identity
- changes in life and roles
- finding your place
- values and sense of self
Addictive behaviour
- motivation for change
- relapse prevention
- psychological support in recovery
Scope of support: consultations are not intended for emergencies and do not replace medical or psychiatric care. If there is an immediate threat to life, suicidal thoughts or safety, contact your local emergency service. Work with the effects of traumatic experience takes place within psychological counselling and does not cover every type of trauma; if specialised or medical help is needed, we will discuss suitable options.
Formats and fees
Choose a suitable
pace of work
We discuss the format and approximate length of our work after learning more about your request.
Individual consultation
Regular work
For consistent work with one or several concerns — including the effects of trauma, low mood and panic attacks.
5,000 ₽60 minutes
Book Consultation package
5 meetings
Five individual consultations, 60 minutes each.
20,000 ₽5 × 60 minutes
Ask for details Couples or family
Joint consultation
A space for dialogue, understanding conflict and finding new ways to communicate.
9,000 ₽100 minutes
Book Single-session format
One issue — one meeting
A focused two-hour consultation devoted to one specific issue.
On request120 minutes
Discuss your request My approach
Scientific grounding
with focus on the person
I choose methods to fit the client and their request, with clarity, care and respect for boundaries — including when working with trauma, low mood and panic.
Cognitive behavioural approach
Exploring links between thoughts, emotions and behaviour, testing familiar beliefs and building new strategies — including for anxiety, panic reactions and low mood.
Art therapy methods
Images and the creative process can express what is hard to put into words — including experiences linked to trauma.
Body-oriented methods
Attention to physical sensations helps notice tension, emotion and habitual ways of responding.
Single-session work
A focused format in which one meeting is devoted to one clearly defined issue.
About me
The professional
foundation of my work
I graduated with honours from the Faculty of Psychology at Lomonosov Moscow State University and hold a PhD in Psychology.
My academic and research background helps me pay close attention to evidence and to the context of each person’s life. In counselling I follow a professional code of ethics and a gentle non-directive approach, drawing on completed personal therapy and ongoing professional supervision.
MSUFaculty of Psychology, honours degree
PhDMSU, 2002
Education and training
- 1997
Lomonosov Moscow State University
Psychology, honours degree. Qualification: psychologist, teacher of psychology - 2002
Lomonosov Moscow State University
PhD (Candidate of Psychological Sciences) - 552 hrs
“Cognitive Behavioural Therapy (CBT): Full Course”
Academy of Modern Psychology: 516 hrs of taught modules, 12 hrs of group supervision, 24 hrs of group intervision - 250 hrs
“Modern Practical Art Therapy”
Institute of Practical Psychology and Counselling - 60 hrs
“The Body as a Symptom: Art Therapy for Psychosomatics and Body Image”
International Art Therapy School · course completed - 138 hrs
Body therapy — IIBA Moscow Training Program
International Institute for Bioenergetic Analysis, workshops in Moscow (2016–2019). Total 138 hrs. - Additional
Beck Institute — CBT for Complex Cases, 12 hrs
Dr Flavio Cannistrà — Single Session Therapy Workshop, 16 hrs
International Art Therapy School — attachment course, 40 hrs; current requests course, 55 hrs; masterclasses, 2 and 4 hrs
Feldenkrais Method — 14 academic hours
Education and credentials
Verified
training
Below is a summary of programmes and document previews for reference. Only processed copies are published: personal details, signatures and stamps are obscured. Anything visible in a browser can technically be saved — originals are kept offline.
- MSU — Psychology, honours degree (1997)Qualification: psychologist, teacher of psychology
- MSU — PhD in Psychology (2002)
- CBT full course — 552 academic hours516 hrs taught modules + 12 hrs group supervision + 24 hrs group intervision (Academy of Modern Psychology)
- Art therapy — 250 academic hoursInstitute of Practical Psychology and Counselling
- Body therapy (IIBA) — 138 hoursMoscow Training Program, workshops 2016–2019
- “The Body as a Symptom…” — 60 academic hoursInternational Art Therapy School · course completed
IIBA seminars summary PDF (1 page) ↗
Honours diploma, MSU
1997 · psychologist, teacher of psychology
Diploma supplement, MSU
1992–1997 · full-time
PhD diploma
MSU · 2002
CBT retraining
552 academic hrs · breakdown above
Art therapy, 250 hrs
IPPC · 2025–2026
IIBA workshop 2016
24 hrs · body therapy
IIBA seminar 2019
18 hrs · body therapy
Feldenkrais Method
14 academic hrs · 2016
Attachment in art therapy
40 academic hrs · 2026
Current requests in art therapy
55 academic hrs · 2026
Masterclass, 2 hrs
October 2025
Masterclass, 4 hrs
September 2025
Supporting documents (scans and certificates) are available on request before we start working together.
Beck Institute (12 hrs) and Single Session Therapy Workshop (16 hrs) certificates are available as PDFs on request. CBT supervision: 12 hrs group (per diploma) and 24 hrs group intervision — separate from personal therapy.
Testimonials
What clients say
about our work
These testimonials were published by clients on Oksana’s public profile at the professional B17 platform.
“Oksana proved to be an attentive and professional psychologist. I especially appreciated the use of art therapy…”
“She taught me how to cope with panic attacks and explained what to do…”
“She offered not only support, but clear, practical techniques that could be used in everyday life…”
Quotes are shortened without changing their meaning. Full texts and publication dates are available through the link.
Articles
Psychology in
clear language
Original writing and research. Future posts will appear under /articles/.
Research paper · 2021
Perception of the pandemic and vaccination during the second wave of coronavirus
National Psychological Journal
↗ Author profileResearch publications and academic activity
MSU ISTINA
↗Blog
Resources in preparation
Topics: anxiety and self-regulation, boundaries, body and emotions, single-session work.
Book reviews
Reading
with context
Short professional reviews of psychology and related books. Future posts — under /book-reviews/.
Section coming soon
Reviews will appear here
Planned topics: anxiety, attachment, psychosomatics and body image, self-support practices.
Format
Concise and practical
Who the book is for, key ideas and how the material may be useful in counselling — without promotional ratings.
FAQ
Before our first
meeting
If your question is not here, send a message via WhatsApp — link in the contact section below.
Can I come with trauma, low mood or panic attacks?+
Yes. In consultation we work with the effects of traumatic experience, low mood and panic attacks within psychological counselling. If your situation needs medical or specialised help, we will discuss that at the first meeting.
What happens in the first consultation?+
We get to know each other, discuss your situation, expectations and a possible format. You do not need a perfectly formulated request.
How many meetings will I need?+
It depends on the request. Oksana’s B17 profile describes three formats: one focused meeting, short-term work of 7–15 meetings, and longer work of 20 or more.
Can I come without a clear request?+
Yes. “I am struggling” or “this no longer works for me” is enough to start a conversation and gradually clarify the issue.
How should I prepare?+
Choose a quiet place where you will not be disturbed. You may write down topics you want to discuss, but this is optional.
Can I cancel or reschedule?+
Cancellation and rescheduling rules are agreed before the first consultation. Oksana will share the current terms when you book.
Contact
You can begin
with a short message
Tell me your name and briefly what you would like help with. WhatsApp is available for now; a Telegram channel will be added later.
Form coming soon
Booking form
The fields and submission will be enabled once a form provider is selected and the legal documents are prepared.
